Join Today – Begin your JOURNEY Subscribe to Steels Fitness and gain access to our recipes, training plans and more. Step 1 of 3 - Account Details 0% Name* First Last Username*Password* Enter Password Confirm Password Email Address* Phone Number*Street Address* Address Line 1 Address Line 2 City County Post Code Country Country*AfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAntigua and BarbudaArgentinaArmeniaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBoliviaBosnia and HerzegovinaBotswanaBrazilBruneiBulgariaBurkina FasoBurundiCambodiaCameroonCanadaCape VerdeCayman IslandsCentral African RepublicChadChileChinaColombiaComorosCongo, Democratic Republic of theCongo, Republic of theCosta RicaCôte d'IvoireCroatiaCubaCuraçaoCyprusCzech RepublicDenmarkDjiboutiDominicaDominican RepublicEast TimorEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEthiopiaFaroe IslandsFijiFinlandFranceFrench PolynesiaGabonGambiaGeorgiaGermanyGhanaGreeceGreenlandGrenadaGuamGuatemalaGuineaGuinea-BissauGuyanaHaitiHondurasHong KongHungaryIcelandIndiaIndonesiaIranIraqIrelandIsraelItalyJamaicaJapanJordanKazakhstanKenyaKiribatiNorth KoreaSouth KoreaKosovoKuwaitKyrgyzstanLaosLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacedoniaMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMauritaniaMauritiusMexicoMicronesiaMoldovaMonacoMongoliaMontenegroMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew ZealandNicaraguaNigerNigeriaNorthern Mariana IslandsNorwayOmanPakistanPalauPalestine, State ofPanamaPapua New GuineaParaguayPeruPhilippinesPolandPortugalPuerto RicoQatarRomaniaRussiaRwandaSaint Kitts and NevisSaint LuciaSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint MaartenSlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSpainSri LankaSudanSudan, SouthSurinameSwazilandSwedenSwitzerlandSyriaTaiwanTajikistanTanzaniaThailandTogoTongaTrinidad and TobagoTunisiaTurkeyTurkmenistanTuvaluUgandaUkraineUnited Arab EmiratesUnited KingdomUnited StatesUruguayUzbekistanVanuatuVatican CityVenezuelaVietnamVirgin Islands, BritishVirgin Islands, U.S.YemenZambiaZimbabwe Emergency Contact - Name* First Last Emergency Contact - Phone Number* Have you ever experienced chest pain when you do physical activity?*YesNoHas a doctor ever told you that you have a heart condition and that should only do exercise recommended by a doctor?*YesNoHave you ever lost your balance because of dizziness or have you ever lost consciousness?*YesNoDo you have a bone or joint problem that could be made worse by a change in physical activity or exercise?*YesNoDo you currently / have you ever had high blood pressure?*YesNoAre you pregnant or have you had a baby in the last six months?*YesNoAre you currently taking any medication? If so please provide details below.*YesNoDo you know of any other reason why you should not participate in physical activity and exercise?*YesNoIt looks like you entered yes to one or more of the above questions. Please provide details below and then consult your doctor before beginning any of the exercise plans or programmes. If your health changes so that subsequently you answer yes to any of the above questions you will need to consult your doctor before continuing with exercise. You will also need to complete another PAR Q form, proving up to date information where applicable. Enter Details*I agree to sign-up to Steels Fitness mailing lists.* I Agree By completing and submitting this form you are agree that you have understood and completed this form accurately and honestly. This iframe contains the logic required to handle Ajax powered Gravity Forms.